The key to mastering habits is to understand how difficult it is to simply will them away. But you can deploy a kind of “reverse-engineering” based on the science of habits.
The year-end holidays are a time of social gatherings, traditions and celebrations. They can also be a time of revisiting and reflection.
Angie Franklin’s Afro Yoga in Sacramento incorporates elements of social justice and inclusiveness with yoga’s shared values of wellness and health.
Research shows being close to so-called “blue space” like river trails, a lake or even urban fountains can have certain psychological benefits similar to those associated with green nature.
Armed with airline miles and money, Catherine la O’ took a girlfriend to Costa Rica to relax — and soon realized she could not.
Welcome to the world of office yoga, a curious merger of yoga and commerce that is proving itself to be lucrative.
In 2003, Mike Shaldone was so broken down, he had to ask for help — admittedly, a practice not within his skill set, he says. He knew he needed to enter rehab to address his issues with alcoholism.
We should implement ways of managing the stress associated with remote working, while at the same time enjoying its benefits.
Education aligned with the couple’s shared mission of making a difference in the world. But Joshua Hanosh says the workplace wore on him. And so he learned how to code in hopes of pursuing a different career.
Thirty years ago, muscle gyms like Gold’s Gym were the norm and the aerobics craze started by Jane Fonda and Richard Simmons was in full swing. Now, the trend has turned full circle, back to boutique centers.