5 Ergonomic Tricks to Use at Your Desk

Ergonomics refers to the study of designing or arranging items to maximize people’s efficiency while at work. So unless you’ve put some time and thought into the ergonomics of your workspace, chances are you may be hurting yourself while on the job. Brush up on your ergo-knowledge with these five tricks to make your workplace safer and better. Your back will thank you.

Sep 16, 2016 Robin Epley
Students feel examples of braille during an ATOU workshop. (Photo courtesy Meghan Adamski)

City of Roseville Grants Help Nonprofits

Granite Bay-based A Touch of Understanding among recipients of grants totaling $400,000

On an August morning during the first week of school, 60 or so 4th grade students of H. Clarke Powers Elementary School in Loomis gather on the floor of the multipurpose room to experience A Touch of Understanding, a Granite Bay-based nonprofit organization that educates children and adults about disabilities to foster inclusive environments.  

Sep 14, 2016 Anna Petkovich

The Internet of You

Cutting-edge technology brings sensors into every aspect of our daily lives, making them safer, more convenient — and a little scarier

Imagine a piece of technology the size of an aspirin. It can go anywhere, be embedded in anything and keep track of any action, movement or sound — imparting huge amounts of data, like tiny puzzle pieces that can be correctly fitted to form the picture of your life. It sounds Orwellian, the ability to monitor your habits at all times.

Jul 19, 2016 Robin Epley
(Design by Sara Bogovich; elements from Shutterstock)

Dilemma of The Month: Fragrance in the Work Place

I recently developed a sensitivity to fragrances. I get headaches, suffer from vertigo and generally feel awful. My boss allowed me to post signs that say “Fragrance-Free Zone,” but some people persist in wearing fragrances. I’m non-exempt and can’t work from home: Part of my job is to take notes in meetings, and the biggest fragrance offenders are in these meetings. What can I do?

Jun 3, 2016 Suzanne Lucas

In Safe Hands

What the leaders of Sacramento’s health care system have to say about care quality and gender equality

Of the four largest private employers in the region, three of them are health systems — Kaiser (10,000 employees), Sutter (9,000) and Dignity Health (7,000). And whether it’s a new trend, a bit of gender-equity karma or just a wonderful coincidence, in this critical sector of the economy, all four of the region’s health centers are led by female executives.

May 3, 2016 Jeff Wilser

The Dean Can Read Your Mind

Pierre Balthazard has spent years studying the brains of top bosses and now, he says he can neuro-train the brain into better leadership   

Imagine a world where you’re hooked to a system of electrodes that scans your skull, hunts for patterns, and then scores your IQ, emotional intelligence, ability to communicate, capacity for judgment and potential to be a good leader. Then imagine that the therapist says, “The bad news is that your score should be higher. The good news is that I can get it there by helping you physically change your brain.”

Feb 16, 2016 Jeff Wilser
(Shutterstock)

Anpac Bio-Medical to Set Up U.S. Headquarters in Sacramento

During his final State of the Address, held Jan. 28 at the Crest Theatre,  Mayor Kevin Johnson announced that Anpac Bio-Medical Science Company has selected Sacramento as the location for their U.S. headquarters. The cancer screening and treatment company is regarded for their breakthrough early cancer screening, detection and diagnostic technology.

Jan 28, 2016 Kelly Higdon
(Shutterstock)

How to Make Flexible Work Schedules a Reality

Surveys have found that more than half of employers offer some sort of flexible work arrangement, from telecommuting to flex time. But many of the employees that take advantage of that flexibility say they’re made to feel like slackers. An Ernst & Young survey concluded that one in 10 workers in the U.S. have “suffered a negative consequence as a result of having a flexible work schedule.” 

Jan 22, 2016 Rebecca Greenfield
(Shutterstock)

Eliminating the Safety Net

The concept of a safety net sets off alarm bells for many administrators and public health professionals. It connotes duplication, inefficiency, incoherence and a 2-tiered health delivery system. It misses the very real business opportunities and positive health impacts that have emerged for the entire population.

Jan 21, 2016 Dr. Jonathan Porteus