7 Sneaky Exercises You Can Do At Work

Your coworkers will never notice

Feeling stiff at work? Want to stretch out but don’t have the space or social courage to get up and bust out some exercise moves in front of your coworkers? Fear no more: We’ve compiled a bunch of stretches that can all be done in an office setting and best of all — ranked them from least attention-getting to the most disruptive.

Oct 21, 2016 Robin Epley

Making a Stand

Stand Up Placer advocates locally for victims of abuse, assault and human trafficking

Stand Up Placer has been serving survivors of domestic and sexual violence since 1978. Survivors and the children of domestic violence, sexual assault and human trafficking can find refuge, emergency services and advocacy around the clock in our 55-bed safe house. Victims get to us either by calling our 24/7 crisis line, visiting one of our service centers in Roseville or Auburn, or from law enforcement referrals.

Oct 21, 2016 Claire Buckley

From Economic Slump to Flagship Storefront

How the couple behind Sudz by Studz in Folsom launched a successful artisan skincare line during the economic downturn

If someone had told Tyler Robinson and Preston Tillotson, of Sudz by Studz, five years ago that they would be making soap and other skincare products for a living, both would have likely laughed at the idea. Yet, the economic downturn paired with a perfectly-timed soap making adventure led the couple to do just that.

Oct 20, 2016 Jennifer Newman

Infographic: Doctors on Frontlines of an Ever-Changing Profession

The U.S. medical profession is changing for its practitioners. There are fewer and fewer self-employed physicians, as more turn to employment by a medical group or hospital. In general, the U.S. will face a projected shortage of up to 90,400 physicians by 2025. 

Oct 11, 2016 Sara Bogovich