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New Year’s No’s

Let’s make a list some goals to avoid

This year, I’m focusing on “no.” It’s a magical word rarely used when it comes to answering work emails on vacation, committing to stuff you swore you would avoid and attending events that drain productivity from your day. And for what? If you count the number of really valuable nonmandatory meetings, networking mixers and fundraisers you attended in 2014, how many would you come up with?

Dec 31, 2014 Christine Calvin
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Sick of Sitting Around?

Don't be surprised if HR won't buy into office furniture fads

I know sitting all day is bad for me, even if I’m getting exercise, so I’d like to try a standing desk. Some of my coworkers would, too. How do I approach my boss about potentially making a change to the way his employees do their work? I have the same question for getting new chairs. I know they’re expensive, but many of us are uncomfortable. How can I convince him that it’s a good idea to spend the money?

Dec 4, 2014 Suzanne Lucas
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Dream On

10 tips for the sleep-deprived, one of which might ruin your life

Let me take a wild guess: You feel like you don’t get enough sleep. Too much to do, you’re stressed out and you think getting eight hours of sleep is about as realistic as keeping current on Oprah’s Book Club. Or maybe you’re annoyed that your body needs too much sleep? Think of all the workouts you could get in, books you could read and emails you could return with a few extra hours in each day. Wouldn’t we all love to train our bodies to require less sleep?

Nov 4, 2014 Jeff Wilser
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Homegrown for Your Smartphone

3 handy apps with local roots

For the past few years, Sacramento’s been trying to boost its tech cred. That’s not easy when you’ve got Silicon Valley for a neighbor, but one thing the Capital Region can boast is deep agricultural roots. These notable apps prove that innovation can be born right in our backyard. So if you want to support this region’s tech/food movement, be sure to buy local.*

(*The apps are free.)

Oct 15, 2014 Russell Nichols
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Death by Desk Chair

How to combat our national sitting epidemic

Those long hours you’re logging at your desk may be taking a physiological toll that your morning run and bike commute can’t quite undo. We’re in the midst of a sitting epidemic that comes with some pretty scary health implications, but a simple change in our corporate culture might hold the key to better fitness for us all.

Oct 6, 2014 MaryJayne Zemer
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Touchscreen to Table

West Sacramento to address food access with Code for America

Code for America works with cities around the country, using open-source software to improve the scalability and reach of government services. Starting next year, Code for America fellows will work with the Sacramento Area Council of Governments and the city of West Sacramento using technology to tackle issues related to health care and food access in the city.

Sep 30, 2014 Allison Joy

How Does Your Desk Chair Measure Up?

If you work at a desk, chances are you spend the majority of your day seated at its accompanying chair. There are alternatives available—including treadmills, exercise balls and kneeling chairs all designed for the desk-bound worker. But if that’s too avant gard for you (or your office), here’s a few things to consider when looking for a chair that won’t send you home hunched over and craving the fetal position. Then, tell us how you really feel. 

Sep 8, 2014 Allison Joy
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Working Holiday

How to take a vacation without anyone knowing

The reality is that independent workers don’t get paid vacations, and often don’t have the option to not work. But that shouldn’t come at the cost of leisure—it just means getting a bit more creative with the ever-elusive work-life balance. So, how do you take a trip without anyone knowing?

Aug 29, 2014 Janna Maron
Eric Richards, 35, with two-year-old son, Cole

Daddy Issues

Why aren't more men taking paternity leave?

On opening day of the 2014 baseball season, New York Mets second baseman Daniel Murphy was noticeably absent. He wasn’t benched. He didn’t have the flu. He simply took advantage of Major League Baseball’s paternity leave policy, which grants 72 hours off, to attend the birth of his son.

And all hell broke loose.

Jul 1, 2014 Jeff Wilser
O'Connor Woods in Stockton

Better With Age

Emerging trends offer senior living with style

Retirement communities are facing the challenges that come with catering to seniors in the 21st century. These consumers — and there are a lot of them — are demanding greater access to technology, life-long learning programs and attention to overall wellness.

Apr 1, 2014 Russell Nichols

Hurts So Good

Yoga is good for you, but be careful boys

I’ve always snickered at yoga.It just seemed ridiculous. But men are flocking to yoga the way we once, in the ’80s, took to this thing called “jogging.” We’re learning that yoga bestows a slew of health benefits — physical, mental, even sexual. But new research also points to increased health risks for men, and this muddies the decision.

Feb 1, 2014 Jeff Wilser