When the pain began, Kevin assumed it was indigestion. He would occasionally experience bowel irregularity but would return to work anyway, fixing hot rods at a body shop in Carmichael. The 53-year-old didn’t grow alarmed until after about eight months, when he noticed a protrusion emitting from the side of his groin like a blister.
A few years ago, Troy Underwood noticed a problem with one of his accountants. The man’s work performance and personal appearance had deteriorated, he talked constantly on the phone with his children and agonized about his domestic life.
Americans once looked at early retirement as reward for decades of hard work, a chance to relax and the opportunity to do more of what they enjoyed — including doing absolutely nothing.
It all began six years ago, the year my parents turned 80 within a month of one another. Suddenly my strong father, a former steel worker, couldn’t lift most things. At the same time, my multitasking, do-it-all mother became increasingly frustrated by all that she couldn’t accomplish.
Somewhere between board meetings, the kids’ soccer practice and family doctors appointments, women are ignoring an essential task: taking care of their hearts.
Tony Mickela doesn’t consider his weekly massage an act of decadent pampering. The 67-year-old retired Sacramento educator instead views the therapy, which he has been receiving for the past 10 years, as an integral part of a healthy lifestyle and his effort to keep an array of health problems at bay.
When Shelley Tabar’s father fell off her roof, she became his primary caregiver and subsequently lost nearly half her income.
On a spring day in 2011, 60-year-old Russell Edgar checked himself into a 14-day Newstart residential program at the Weimar Center. In the Sierra Nevada foothills above Sacramento, the center promised to teach people with diabetes, obesity and cancer how to reverse their health problems through natural healing methods.
Sitting in traffic can be stressful for anyone in a hurry, but the damage to the body and psyche can disproportionately hit low-income people, who are prone to encounter a greater range of destructive agents in their lives, experts say.
When aging loved ones begin showing signs that they may no longer be safe behind the wheel, there are some options for concerned family members.
When Kelly Sassman started giving Pilates instruction at her Sacramento studio 12 years ago, people couldn’t even pronounce the name of the fitness program.
An older brain might be more accurate, more thoughtful, more social and better able to use more of its parts: It just works in different and creative ways to compensate.
Senior associate Tracy Steffens starts getting urgent emails from East Coast clients as early as 6 a.m., just around the time her two-year-old daughter raps on the shower door to expel mommy from her morning rinse.
Both invasive and minimally invasive procedures carry significant risks of complication, so its important to research physicians and find out whether they are licensed in the surgeries they perform.
Rollie Swingle didn’t have treatment options for his stage IV prostate cancer.
Last fall, for the first time in his life, Nicolas Ridout, 58, removed his shirt in front of strangers and went for a swim. This was not the first time a t-shirt had marked a personal milestone.
Pity friendship: it just doesn’t get enough respect. Romantic love takes center stage in our relationships every time — and in our songs, stories, films and myths — and especially in the Valentine’s Day time of year.
In a Thursday morning’s darkness, the hardwood floor of Yoga Shala is covered wall to wall in rubber mats. Seated, students center their breath as instructor Tyler Langdale begins the Vinyasa class.