When you literally don’t have a good leg to stand on, golf can be particularly frustrating — especially if you’re an aging weekend whacker with physical ailments and a set of custom irons that weren’t customized for you.
Recently, that’s my predicament.
As an esteemed authority on wellbeing and relationships, Lisa Oz has spent her career carefully balancing the demands of the corporate world with her devotion to her faith and family.
I have an especially stupid case of insomnia, but we as a society are rotten sleepers and I’m not alone. Since doctors recommend seven to eight hours a night, about half the population is sleep deprived. We’re a nation of walking zombies.
Demand for gluten-free foods is increasing as more American’s are gaining awareness about the health impacts of wheat. Health seekers and people sensitive to wheat’s protein composite are often limited by the menu options at standard restaurants. But that is changing as local eateries capitalize on the surge of consumers with dietary restrictions.
Eighty percent of women say they’d rather be dead than in a nursing home.
It’s a seductive pitch: Cleanse your body. Feel healthy. Lose weight.
You only have to do one thing: starve.
Kathy has a secret. Every morning she creeps out of bed before her husband wakes up, slips into the bathroom and meticulously conceals the balding spots on her head. “My husband doesn’t know what I’m up to,” she says, laughing.
Like roughly 30 million other women, Kathy suffers from female androgenetic alopecia, or pattern baldness.
As her father’s dementia deepened, so did Tonya Roemer’s anxiety. Daily visits, a stint with a live-in companion and an experiment with expensive, 24-hour care didn’t curb Ray’s aggressive behavior as the 81-year-old lost the ability to walk and feed himself.
Low testosterone. For men, these words have the same foul odor as “impotence,” “shrinkage” or “Justin Bieber.” The topic is taboo. Throughout civilization testosterone has been prized as the lifeblood of manhood, so a deficit would imply, by definition, that we are somehow less manly.
When the pain began, Kevin assumed it was indigestion. He would occasionally experience bowel irregularity but would return to work anyway, fixing hot rods at a body shop in Carmichael. The 53-year-old didn’t grow alarmed until after about eight months, when he noticed a protrusion emitting from the side of his groin like a blister.
A few years ago, Troy Underwood noticed a problem with one of his accountants. The man’s work performance and personal appearance had deteriorated, he talked constantly on the phone with his children and agonized about his domestic life.
Americans once looked at early retirement as reward for decades of hard work, a chance to relax and the opportunity to do more of what they enjoyed — including doing absolutely nothing.
It all began six years ago, the year my parents turned 80 within a month of one another. Suddenly my strong father, a former steel worker, couldn’t lift most things. At the same time, my multitasking, do-it-all mother became increasingly frustrated by all that she couldn’t accomplish.
Somewhere between board meetings, the kids’ soccer practice and family doctors appointments, women are ignoring an essential task: taking care of their hearts.
Tony Mickela doesn’t consider his weekly massage an act of decadent pampering. The 67-year-old retired Sacramento educator instead views the therapy, which he has been receiving for the past 10 years, as an integral part of a healthy lifestyle and his effort to keep an array of health problems at bay.
When Shelley Tabar’s father fell off her roof, she became his primary caregiver and subsequently lost nearly half her income.
On a spring day in 2011, 60-year-old Russell Edgar checked himself into a 14-day Newstart residential program at the Weimar Center. In the Sierra Nevada foothills above Sacramento, the center promised to teach people with diabetes, obesity and cancer how to reverse their health problems through natural healing methods.
Sitting in traffic can be stressful for anyone in a hurry, but the damage to the body and psyche can disproportionately hit low-income people, who are prone to encounter a greater range of destructive agents in their lives, experts say.
When aging loved ones begin showing signs that they may no longer be safe behind the wheel, there are some options for concerned family members.
When Kelly Sassman started giving Pilates instruction at her Sacramento studio 12 years ago, people couldn’t even pronounce the name of the fitness program.