Battle of the Bulge

You might need a repair down there

When the pain began, Kevin assumed it was indigestion. He would occasionally experience bowel irregularity but would return to work anyway, fixing hot rods at a body shop in Carmichael. The 53-year-old didn’t grow alarmed until after about eight months, when he noticed a protrusion emitting from the side of his groin like a blister.

Mar 1, 2013 Rob Janis

Rational Approach

Managing mental health in the workplace

A few years ago, Troy Underwood noticed a problem with one of his accountants. The man’s work performance and personal appearance had deteriorated, he talked constantly on the phone with his children and agonized about his domestic life. 

Jan 1, 2013 Allen Young

Leaving the Nest

One family's true life transition from independence

It all began six years ago, the year my parents turned 80 within a month of one another. Suddenly my strong father, a former steel worker, couldn’t lift most things. At the same time, my multitasking, do-it-all mother became increasingly frustrated by all that she couldn’t accomplish.

Sep 1, 2012 Sharon Frederick

Hands-On Healing

Can massage therapy change your life?

Tony Mickela doesn’t consider his weekly massage an act of decadent pampering. The 67-year-old retired Sacramento educator instead views the therapy, which he has been receiving for the past 10 years, as an integral part of a healthy lifestyle and his effort to keep an array of health problems at bay.

Sep 1, 2012 Anne Gonzalez

Alternative Lifestyle

In holistic medicine, patients find healing and hogwash

On a spring day in 2011, 60-year-old Russell Edgar checked himself into a 14-day Newstart residential program at the Weimar Center. In the Sierra Nevada foothills above Sacramento, the center promised to teach people with diabetes, obesity and cancer how to reverse their health problems through natural healing methods.

Sep 1, 2012 Jean Yung

Posed for Growth

Sacramento's yoga market thrives

In a Thursday morning’s darkness, the hardwood floor of Yoga Shala is covered wall to wall in rubber mats. Seated, students center their breath as instructor Tyler Langdale begins the Vinyasa class.

Oct 1, 2011 Andrea Kennedy