10 Easy Steps to Your First 10-Minute Meditation

Back Infographic Oct 15, 2015 By Zuza Hicks

For more on meditation, check back next week for Jeff Wilser’s, “5 Challenges for Meditation Newbies” Sign up for our newsletter, and we’ll email you when it’s available online.


Byron Brooks (not verified)November 4, 2015 - 9:10pm

To stay physically fit we used to take the support of physical workout or exercise; but in order to keep our mind sharp and active we should definitely go for meditation; meditation will improve thinking power, IQ level, concentration and many others. Therefore apart from exercise we should also go for meditation programs; I am sure while following here we can get some quick solution to improve our meditation.

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