If the words “corporate retreat” conjure up visions of falling backward into a trust catch, fervently hoping that Bob and Sally from accounting step up to prevent your impending head trauma, you’re a little behind the times.

It’s been quite a year for Sacramento Mayor Kevin Johnson, topped in most people’s minds by his stunning, come-from-behind effort to block the Maloof family from selling and relocating the Sacramento Kings. We sat down with him recently to discuss basketball and several other topics important to the Capital Region.

Lovely scenery along gently rolling foothills has always made Yolo County an ideal place for cyclists, but who knew everyone took it so seriously?

When you literally don’t have a good leg to stand on, golf can be particularly frustrating — especially if you’re an aging weekend whacker with physical ailments and a set of custom irons that weren’t customized for you.

Recently, that’s my predicament.

A slope-loving trio needed durable, weatherproof belts that would fit comfortably, last a long time and look good. So the self-proclaimed ski bums decided to make their own. Olympic Valley-based Arcade Belts launched three years ago from a living room and specializes in belts made specifically for winter-sport enthusiasts.

Already embraced by business and city leaders as a catalyst that will ultimately launch a regional renaissance, Sacramento’s long sought and hotly debated entertainment and sports complex is finally taking shape.

It should come as no surprise that the world’s sport has finally been embraced (some may say possessed) by America’s most diverse city. More than 14,000 people — a sellout crowd — attended Sacramento’s inaugural soccer match between the English Premiere League’s Norwich City F.C. and Mexico’s Dorados De Sinaloa. The match provided a glimpse of what is to come when the branding for Sacramento’s very own professional outdoor soccer club, Sacramento Republic FC, is unveiled.

When I was a girl, a visit to downtown Sacramento was thrilling. It was a busy, bustling place with Weinstock’s (“Sacramento’s Finest Department Store”) at 12th and K streets marking the high point of any shopping expedition.

I’d like to see a downtown Sacramento that can meet or exceed those childhood memories, one that is no longer scarred by vacant buildings, low-budget retailers and grimy streets.

A hundred years ago, the California State Fair had a sure-fire way to entertain crowds: Operators would send two steam locomotives crashing into each other at 90 mph for pure spectacle. Today, Sacramentans with an eye on Cal Expo are still thinking big.

Steve Ayers makes no bones about his vocal hope that several local contractors will be involved in the highly anticipated design and construction of a sports and entertainment facility in downtown Sacramento. And while he’s known as a humble person whose industry acumen, political clout and philanthropic activities stay largely under the radar, Ayers wants to be a prominent part of the project he believes will launch a downtown renaissance.

The first time Kimberly Foss went to a shooting range she froze her butt off.

“It was outside, it was cold and it was not a very fun experience,” says Foss, who took herself shooting for the first time to celebrate her 50th birthday. “I was brand new to shooting — it was something I’d been interested in for a long time — so I had no idea you could go to indoor ranges, much less really nice ones that cater to women as well as men.”

Justin Bartosh spun a soccer trophy around on its head like a top, thinking about his upcoming novel. Justin had never written a novel before, nor had he read one in several years. But he enjoyed imagining himself as a famous novelist.

It isn’t the official start for a gubernatorial run, but Getta Clue apparel store at the Downtown Plaza mall reports to have sold several hundred ‘Kevin For Governor’, ‘Thank You KJ’ and other unauthorized Kings celebration t-shirts for $20 apiece.

Squaw Valley USA was once the premier ski resort of California and the world-renowned site of the 1960 Winter Olympic Games. But in the decades that followed, the resort’s managers focused on the mountain, and Squaw became eclipsed by other resorts that boasted hotel rooms and other amenities to capture business in the dry months.

Alyssah Schafer was born with a congenital heart defect and has never been able to run or compete in sports. Over time, her friends drifted away, and the girl became depressed. But then she met a mustang named Montana at All About Equine, a horse rescue and rehabilitation organization in El Dorado Hills.  

The Sacramento Kings started their new season last month with a surprising amount of fan and business support. Surprising, that is, given the infuriating behavior of the owners, the Maloof brothers, last April. 

When Kelly Sassman started giving Pilates instruction at her Sacramento studio 12 years ago, people couldn’t even pronounce the name of the fitness program.