While we primarily talk about sustainability in terms of environmental impact, the principles of sustainability apply just as much to our social and economic ecology.

Once players make it to Triple-A, the prospect of being called up to the majors is more tangible. Only about 10 percent of all minor league players make it to the big leagues, and the majority are pulled from the more talented and experienced Triple-A teams, which represent the highest level of Minor League Baseball. 

When it comes to mental and physical well-being, the rules seem simple: Those who drink plenty of water, get enough sleep, eat healthy foods, exercise regularly and engage in joyous activities will be rewarded with decreased likelihood of falling ill, improved mental focus and better overall health.

It’s not yet tax season, I know, I know. But as a self-employed freelancer, solopreneur or consultant, and doer of all things for your business, it’s quite imperative that you prioritize estimated quarterly taxes — the next deadline is just around the corner. And actually, there are penalties if you ignore these taxes. So listen up, freelance friends!

Why do pumped-up fans matter? Because for the MLS to accept the Republic into its ranks, the franchise needs to prove its has a strong fan base — along with the coveted sponsorship base — to sustain the team over the long haul.

Moore believes UC Davis could be the first institution in the country to have an approved clinical trial using banked stem cells in a young, athletic population.

Driving through the security-guard checkpoint to the massive 278,000-square-foot sleek building that emerges — not visible from the street — a visitor to the California Independent System Operator headquarters in Folsom would likely realize something important happens here before even stepping foot inside.

Dominik Jakubek, one of two goalkeepers for Sacramento Republic FC, makes a diving save on a shot during practice at Bonney Field. Jakubek joined the franchise as an original member in 2014. He was 34 years old when he was signed.

Cal-ISO is one of 38 system operators for the geographic area that covers everything west of the eastern boundaries of Montana, Wyoming, Colorado and New Mexico. That compares with six system operators responsible for most of the rest of the country. “The divided operation of the western grid is not unlike having a bus with 38 drivers.”

These days, college athletics is as much about big business as competition on the field. We recently sat down with Sacramento State Athletic Director Bill Macriss to talk about the challenges small programs face as they try to compete with the behemoths of big-time college sports.