When it comes to mental and physical well-being, the rules seem simple: Those who drink plenty of water, get enough sleep, eat healthy foods, exercise regularly and engage in joyous activities will be rewarded with decreased likelihood of falling ill, improved mental focus and better overall health.
Standing up improves productivity by increasing blood flow and brain activity. Purging your desk clears your mind. Faking a smile can actually make you feel better. Want more tips? We have them …
Within the past year alone, dozens of foodborne disease outbreaks have impacted the U.S. food supply, implicating all sorts of ingredients. Contaminated cucumbers have been blamed, along with tomatoes, cilantro, pork, turkey, tuna and raw milk. Cases have also occurred at the food-service level, often because employees failed to wash their hands.
Ryan Duey, owner-operator of Capitol Floats in Sacramento, describes the experience of floating as “turning the outside off, and turning you up to the nth degree. You’re the driver of the ship. Your float is whatever your float wants to be.”
Americans are growing increasingly conscious of their health, as diet-related conditions such as diabetes and heart disease remain stubbornly among the top causes of death in the U.S.
Effective leaders don’t come from one mold. The women featured below have excelled in nontraditional industries due to their talent, vision, perseverance and the (sometimes unlikely) mentors who guided their trajectory. They shared their stories with us — where they started, their rise to leadership and their thoughts on mentoring the next generation of powerful women.
In 2012, we reported on the growing number of men seeking plastic surgery in the Capital Region (“Male Enhancement” by Allen Young, March 2012). We caught up with one of the doctors interviewed, Dr. Debra Johnson of the Plastic Surgery Center of Sacramento, to see what the makeup of her waiting room looks like now.
Sacramento’s health care sector is booming. What does that mean for local spending and jobs?
Of the four largest private employers in the region, three of them are health systems — Kaiser (10,000 employees), Sutter (9,000) and Dignity Health (7,000). And whether it’s a new trend, a bit of gender-equity karma or just a wonderful coincidence, in this critical sector of the economy, all four of the region’s health centers are led by female executives.
It was time for Lola’s afternoon nap. Her mother, Melissa Logue, was all set to read Thomas the Tank Engine. But as she walked to her 3-year-old daughter’s bedroom, she dropped the book. Her right side felt numb and a sharp pain suddenly seized her head. She couldn’t speak.