Ken Endelman, who began his career as a furniture designer, never expected to become the CEO of the largest Pilates manufacturer in the world. Here’s how he tackles his day. 

Just in time for New Year’s resolutions, local nutritionists and fitness experts share what they’re seeing as the most popular health trends. Some are legitimate and backed by science, some are silly, some are useful, and all of them are very much in vogue. 

Many business leaders say they’re busy “putting out fires.” For Cindy Nichol this is not a metaphor.

Each issue, we dig into the working habits of a top executive in the Capital Region, providing insight into how they get things done.

Each issue, we dig into the working habits of a top executive in the Capital Region, providing insight into how they get things done.

Across the political spectrum, this is perhaps the only thing that everyone can agree on: The nation lacks inspiring leaders. While leadership appears to be lacking on the national stage, quietly — away from the spotlight — local leaders can inspire. 

Each issue, we dig into the working habits of a top executive in the Capital Region, providing insight into how they get things done.

Each issue, we dig into the working habits of a top executive in the Capital Region, providing insight into how they get things done.

Each issue, we dig into the working habits of a top executive in the Capital Region, providing insight into how they get things done.

Mentors can help mentees look for a job, strengthen their portfolios, navigate the rocky waters of freelancing and more.

Each issue, we dig into the working habits of a top executive in the Capital Region, providing insight into how they get things done.

Each issue, we dig into the working habits of a top executive in the Capital Region, providing insight into how they get things done.

Each issue, we dig into the working habits of a top executive in the Capital Region, providing insight into how they get things done.

Over two years into the pandemic and many are beyond burnt out and in need of support. We examine the ways we’ve suffered and how to mediate the psychological effects of pandemic life.

As an extrovert, Dr. Janine Bera thrives on connection to her team and caring for her patients. Here’s how the chief medical officer of WellSpace Health structures her days. 

From deep analysis in the morning to the occasional hike in the evening, here’s how Cassandra Lichnock structures her days as CEO of CalSTRS.

PODCAST: After a once-in-a-century pandemic, what happens next? The Capital Region’s economic experts weigh in.

After a once-in-a-century pandemic, what happens next? The Capital Region’s economic experts weigh in.

From posing in hot yoga class to pitching new business, here’s how Barry Broome structures his days as CEO of the Greater Sacramento Economic Council.

In The Way We Work, we track the routines of local executives. Here’s how Kelley Cowan oversees multiple construction projects.

In The Way We Work, we track the routines of local executives. Here’s how UC Davis Chancellor Gary S. May runs a campus of 39,000 students.

Here are 10 strategies for protecting the mental health of members of your family business.

PODCAST: Social media can grow a business’s audience — but only if it’s done right.

Social media can grow a business’s audience — but only if it’s done right.

Dina Gentry is the communications director for the El Dorado County Office of Education, a role that impacts thousands of students and families across 15 school districts.

Gerardo Aceves and Amit Dhugga are CEO and president of Platinum Express, a Yuba City-based company with a fleet of 100 trucks.

PODCAST: More companies are finding that more care brings more success.

It’s not just a matter of altruism or having a heart: Empathy is innovation’s secret sauce.

While many small and not-so-small businesses were roiled, some have seen a windfall with people desperate to hop in their cars and do something, anything, besides cook another dinner at home and watch more Netflix.

Employers have been scaling back their annual holiday parties for years. What will they look like in 2020?

This coronavirus pandemic could mark the biggest shift to the workplace since the adoption of computers. 

The COVID-19 pandemic is accelerating both stubborn challenges and surprising opportunities for the construction industry. 

Too much stress costs employers $300 billion a year, according to The American Institute of Stress, as burnout can lead to employee turnover, lack of motivation and dips in productivity.

2.7 million residents live in areas with a high risk of wildfire, and the scarcity of urban real estate pushes construction toward the wooded areas most likely to ignite. Should this be allowed?

Every year, the United States generates around 260 million tons of trash. And no one knows what to do with it. No one, that is, except serial entrepreneur Mike Hart, the CEO of Davis-based Sierra Energy.

Part of this month’s Innovation issue

Welcome to the world of office yoga, a curious merger of yoga and commerce that is proving itself to be lucrative.

Henry Ford dreamed of mass-producing cars. So he started the Detroit Automobile Company … and it flopped. Oprah Winfrey was fired from her first job at a TV station. Before she dominated the world of fashion, Vera Wang failed to realize her original dream — making it as an Olympic figure skater.

I bet you a cup of coffee that you are reading this just before a meeting, or maybe just after. Another bet: You feel that there are too many meetings. A third: This gauntlet of meetings can make it tough — or impossible — to finish your work.  

Sacramento has struggled with its branding for more than a century. Recently, the farm-to-fork movement has raised awareness of the local food scene, but as the region also tries to highlight its growth in business, tech, art and culture, a new brand is in the pipeline.

Art is often dismissed as “nice to have,” a tougher pill to swallow than funding public safety agencies. But culture has been shown to make a city more desirable — and that can have a booming effect on a local economy.

Imagine your boss asking you these questions:

How often do you feel you have nobody to talk to?  
How often do you feel shut out and excluded by others? 
How often do you feel as if nobody really understands you?

There are roughly 50 chambers in the Capital Region, and we counted over 30 led by women. We asked a dozen of these leaders (doing our best to bring in a mix of voices) to tell us where they see the region headed.

Do you find yourself unable to get ahead of your deadlines? Can’t shake the feeling that you do your best work under pressure? Turns out, you might be addicted to procrastination-induced adrenaline.

From the squatters who went up against John Sutter to the 2008 Great Recession, we take a long view of the history of housing cycles in the Sacramento region.

Does the Capital Region have enough capital? One expert estimates there is about a half billion in funding with only have of that invested. So how are local startups getting funded, and is the pool enough to draw more of them here?

The benefits of reading are extensive, and CEOs like Bill Gates and Warren Buffett read at least 50 books a year. Local leaders discuss why they read and, more importantly, how they find the time.

We tracked the routines of six business executives and paired that data with organizational management insights. Here’s how they tame the chaos.

We all have a morning routine, and for 62 percent of American adults it involves coffee. But is it healthy? Our writer Kicked his caffeine habit for 10 days — here’s what he learned. 

Stephanie Stiavetti had an IT job that she liked in Sacramento, managing a company’s servers, mobile devices and computers. Yet her real passion was cooking. She had attended culinary school, designed recipes, dabbled in freelance food writing and had even written a cookbook.

Most of us can’t seem to put down our phones, checking them anywhere from 80 to 150 times per day, and some experts say this addiction is taking a toll on soft skills.